Understanding Anxiety Symptoms | Ep. 3

This episode is about the physical side of anxiety, explained simply.We gently touch on the nervous system , what the fight-or-flight response is, and why your heart rate, breathing and focus change when your body switches into protection mode.Anxiety symptoms aren’t a sign that something is wrong with you.They’re a reflex designed to protect you.And once you understand that, a lot of the fear loses its power.This podcast is for educational purposes only and is not a substitute for medical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com