Understanding Balance: A Path to Longevity

Balance is an incredibly undervalued resource when it comes to physical health. It whispers secrets about your body if you’re ready to hear it. In this episode, Dr. Jen discusses the critical role of balance in healthy aging, emphasizing its importance for mobility, independence, and overall health. She explains the systems that contribute to balance, the implications of poor balance, and practical exercises to improve it. Learn about the interconnectedness of balance, strength, and cognitive function, to find out how you can enhance your balance and prevent falls as you age. Don't forget to like and subscribe to keep up with the It's Time Podcast!FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube