EPISODE · Mar 10, 2025 · 20 MIN
Understanding Base Training aka the Preseason
from Before Midnight · host Brian Schenkenfelder, Linda Word
In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?
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Understanding Base Training aka the Preseason
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This episode is 20 minutes long.
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This episode was published on March 10, 2025.
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