Understanding Base Training aka the Preseason

from Before Midnight · host Brian Schenkenfelder, Linda Word

In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

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This episode is 20 minutes long.

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This episode was published on March 10, 2025.

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