Understanding Calories Burned During Exercise
from FitBodySecrets Hosted by Cheryl Nasso
In today's episode, I am going to talk about energy expenditure reports via your fitness trackers and how you can use this data to make adjustments to speed up your fat loss journey or optimize your nutrition for performance and heatlh. Get your custom MacroRX: If you would like to learn more about my nutrition program, schedule a free nutrition strategy session: https://forms.gle/vfizyEvHDvmGZJMM8 My nutrition programs https://myfitbodyrx.com/programs Join my free nutrition group https://www.facebook.com/groups/294530606718030/ Follow me on IG: https://www.instagram.com/cherylnasso
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