Understanding CPTSD with Therapist Olivia Lima

In this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD). Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing. Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with CPTSD. Whether you're dealing with CPTSD yourself, supporting someone who is, or simply want to understand more about this condition, this episode offers valuable insights and hope for recovery. Tune in for an empowering conversation that sheds light on the journey from trauma to healing. Follow us on Instagram: @mentallyabadass Join our newsletter: https://mentally-a-badass.ck.page/38b8c56fc7 Shop our Apparel: www.mentallyabadass.com  Follow Olivia: @mental_health_spot         Keywords: CPTSD, Complex PTSD, mental health, trauma, therapy, Olivia Lima, personal experience, coping strategies, healing, mental wellness.