Understanding Cravings, Sex & Self Destructive Habits

Send us Fan MailIn today's episode...Spiritual Segment- Crystal Meditation/ ReadingYou Will Learn:- 9 Reasons why you're getting cravings - Where cravings and self destructive habits might stem from- How to approach eating with more mindfulness- How Food and Sex Correlate- Yin and Yang energies in our food- Trauma and it's place when it comes to eating habits-How to take action and apply this information to your life and moreMentioned Resources:Eating in the light of the moon by Anita a. JohnstonIt didn’t start with you by Mark WolynnThe Body Keeps the Score by  Bessel van der Kolk M.D.Brene Brown, Shame Ted TalkGet one week of mental health counseling freehttps://www.betterhelp.com/rpc/3802749c581fd743-1-01 Join the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings