Understanding Emotional Experiences

Understanding Emotional Experiences

Episode 269 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Understanding Emotional Experiences" was published on October 29, 2022 and runs 6 minutes.

October 29, 2022 ·6m · Find Your Daily Calm

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Summary

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power.

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