Understanding Emotional Experiences

from Find Your Daily Calm · host Sel Gaston

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Understanding Emotional Experiences

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This episode is 6 minutes long.

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This episode was published on November 6, 2021.

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