Understanding Emotional Experiences

Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully tune in to your emotional experience, you can begin to break it down and separate yourself from its power.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy