Understanding Emotions
Episode 2 of the The Yellow Podcast podcast, hosted by Ekemini Ogunsola, titled "Understanding Emotions" was published on July 14, 2021 and runs 45 minutes.
July 14, 2021 ·45m · The Yellow Podcast
Summary
In this episode, we’re taking a deeper look at emotions. What are they? What are some myths about them that we’ve been conditioned to believe? How can we understand and process our emotions better? This episode features TWO fun activities that will actually help you build your emotional vocabulary as well as deepen your understanding of your emotional life! Sources: Music by SouthStreet24-Media https://youtu.be/0j7dwG1cXc4 "Emotional Intelligence", a book by Gill Hasson.
Episode Description
In this episode, we’re taking a deeper look at emotions. What are they? What are some myths about them that we’ve been conditioned to believe? How can we understand and process our emotions better? This episode features TWO fun activities that will actually help you build your emotional vocabulary as well as deepen your understanding of your emotional life!
Sources:
Music by SouthStreet24-Media
https://youtu.be/0j7dwG1cXc4
"Emotional Intelligence", a book by Gill Hasson.