Understanding Energy - Part 2

summaryIn this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and emphasizes the significance of recognizing one's default emotional state. The episode explores how our energy levels serve as a lens through which we view life, influencing our experiences and interactions. Katie encourages listeners to embrace their humanity and offers insights into cognitive movement as a tool for raising energy levels. She also previews upcoming episodes focused on self-advocacy in healthcare.takeawaysUnderstanding your energy level is crucial for personal growth.Shame and guilt are among the heaviest emotional energies.Cognomovement can help release heavy emotions.Your perception of the world is influenced by your energy level.The RAS affects what you focus on.Negative experiences can be self-created through mindset.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.