Understanding Extreme Hunger in Recovery

Welcome Back! In this episode, I dive into the experience of extreme hunger during recovery from disordered eating, something I’ve personally been through and know can feel really overwhelming. I share my own story and explain why extreme hunger is actually a normal and essential part of the healing process. I talk through practical tools that helped me, like eating regular meals, learning to trust my body again, letting go of restriction, and staying mindful instead of reactive. I also open up about the emotional side of recovery, how important it is to show yourself compassion and to lean on support when you need it.Work with me as an eating disorder dietitian - CLICK HEREFind me on instagram @christinamollenhauer - CLICK HERE