Understanding Flow State

Have you ever found yourself in a steady, productive rhythm of doing something that feels seemingly effortless, yielding effective, consistent results?In this special solo episode, Aubrey talks about a phenomenon most of us know, but few can fully describe: Flow State - that synergy between input, action, and output. Also referred to as being "In the Zone" or "On Auto-Pilot", Aubrey discusses:Where flow state startsTwo important components of flow stateHandling the reality of distractions and mental blocksand How to return to flow state