Understanding Functional Freeze in Betrayal trauma

Understanding Functional Freeze in Betrayal Trauma In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey. 4-Step-Self-Care-Protocol-–-Client-Homework.pdf https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf Articles referenced in the podcast: https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it https://rootrisetherapyla.com/blog/2024/functional-freeze 00:00 Introduction to Healing with Worth 00:47 Introducing the Topic: Functional Freeze 03:22 Understanding Functional Freeze 04:18 Personal Experiences and Examples 09:10 Symptoms and Effects of Functional Freeze 12:07 Coping Mechanisms and Responses 22:32 The Role of the Nervous System 25:31 Understanding Functional Exhaustion 26:06 The Cost of Pushing Through 26:37 The Importance of Slowing Down 29:32 Recognizing and Honoring Emotions 32:46 Tools for Emotional Regulation 35:42 Practical Techniques for Daily Life 38:59 Healthy Expressions of Emotions 43:05 Creating Safe Spaces for Vulnerability 45:21 Conclusion and Resources