Understanding Habits: How They Form and Influence Our Daily Lives and our Racing

"Understanding and Building Powerful Habits"   Summary: In this episode of WEEKLY VIDEO LIBRARY, host Greg delves into the concept of habits, explaining their unconscious and repetitive nature. He discusses the mechanics behind habit formation, including the cue-routine-reward cycle, and offers insights into the time it takes to form new habits. Greg also provides practical advice on starting small and progressively building new habits for long-term success.