Understanding how patterns of behaviour are created when you are in a toxic relationship with Jenny Field

In this podcast episode, Jenny explores how unhealthy relationships, survival patterns, and the nervous system shape your behaviour without you even noticing. She explains why you might still feel unsafe even when life is calm, and why old patterns such as overgiving, walking on eggshells, or staying quiet can follow you long after the relationship ends. This conversation invites you to recognise your automatic responses and start rebuilding safety, truth, and self-belief from within.Key topics covered:Survival pattern rootsNervous system protectionFamiliar feels safeAwareness creates choiceNeeds truly matterIn this episode I will cover the following questions:How do toxic relationships change your behaviourWhy do survival patterns form in unhealthy relationshipsWhat happens to the nervous system after emotional abuseWhy do I still feel unsafe after leaving a toxic relationshipWhy do I walk on eggshells around peopleWhy do I say yes when I want to say noWhy does calm feel uncomfortable after traumaWhy do I repeat unhealthy relationship patternsHow do I unlearn survival patterns from past relationshipsWhy do I attract people who drain meWhy do healthy relationships feel unfamiliarHow does people pleasing start in toxic relationshipsWhy do I doubt myself after past relationshipsHow do I rebuild confidence after a toxic relationshipWhy is it hard to speak up after being controlled💜 Something special is here!My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!