EPISODE · Aug 25, 2023 · 24 MIN
Understanding How to Build Your Plate for Proper Nutrition (Replay)
from Choose You Whole Body Wellness · host Jessica Thompson
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitely weren’t taught about macros.Theresa is going to break down macros, how to build your plate, how to recover from your workouts, and much more. Check it out!Be sure to tune in each week for fresh new episodes. Let’s connect:Instagram: @rockstarmindsetjt Facebook: Jessica Baker ThompsonCheck out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos***Email me at [email protected] for bonus content and other perks!***@rockstarmindsetjt
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In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition is to first unlearn poor eating habits from your childhood. Some of us were taught to completely clean our plates and most of us definitel...
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Understanding How to Build Your Plate for Proper Nutrition (Replay)
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