Understanding ITB Pain in Runners

Struggling with ITB pain from running? In this episode, we dive into what the iliotibial band (ITB) actually is, its role in your leg, and why it can become a source of discomfort for runners. We break down how running mechanics and gait patterns can contribute to ITB issues—and most importantly, how to address them. Tune in for expert insights and our top 3 tips to help you manage ITB pain and get back to pain-free running and movement. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!