Understanding Kids' Sleep Science: Fun, Facts & Bedtime Tips – EP 22 w/ Wendy Bjazevich

In this episode of REM Reward, Ryan dives into the mysteries of slumber with Wendy Bjazevich. They explore what sparked her passion for explaining sleep to kids, how she artfully balanced real science with fun storytelling, and the four stages of sleep broken down in terms that kids – and parents – will easily understand. Wendy shares why sleep is especially vital for children’s mood, learning, growth, and behavior, and reveals some of the biggest unanswered questions scientists still face about sleep. Along the way, she’ll surprise listeners with a little‑known fact about what happens in our bodies during slumber, and help parents recognize sleep disorders in kids, offering insights on issues like sleep apnea and narcolepsy. Wendy also takes us on a global journey, sharing interesting bedtime traditions and unusual sleeping arrangements from around the world. She reflects on the most surprising or fun sleep-related discovery she uncovered while researching her book, and leaves us with straightforward bedtime tips and routines for better nights. Her hope? That listeners leave with one key takeaway that truly matters.BOOK LINKS FROM WENDY:Bushel and Peck Books Link - Sleep: A Kid's Guide to the Science of SlumberAmazon Link - Sleep: A Kid's Guide to the Science of SlumberConnect with REM Reward:► Website: remreward.org► Instagram: @rem_rewardListen to our podcasts on other platforms and make sure to subscribe/follow!• ⁠Apple Podcasts⁠•⁠ Spotify Podcasts⁠• ⁠Google Podcasts⁠•⁠ YouTube⁠For more tips, check our website at remreward.org.