Understanding Leaky Gut Syndrome
from Stand tall Breathe deep Hosted by Corina Miranda-Risnes
Episode 39: The gut is like our second brain. It's affected by not only the food we eat but our psychological state, the environment, and the household or personal products we use. Join me on this episode as I welcome Jonna Morales-Thompson! Jonna is a gut health specialist. She has an MS in Nutrition. She's also a Holistic Health Coach and a prior NASM-certified personal trainer. You'll learn what exactly is a leaky gut, foods that aid or harm our gut health and practical tips we can start putting into action. Follow Jonna on IG @leakygutwellness Jonna can be contacted by email: [email protected]. Learn more about Jonna and her programs by visiting her website www.tailoryourwellness.com Ready to discuss your top fitness goals and talk about a sustainable plan? Schedule a complimentary consultation with me Searching for a Massage near you in the Westchester area? Book an appointment with me!
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