Understanding Meditation Part 1
from Bucovery Hosted by Bucovery
Listen to Tyler Woods and Sharon Francis as they talk about meditation and the implications on health and mental health. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep. Meditation is mind without agitation. Meditating actually changes your brain, and with it, the way your body responds stress.
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How long is this episode of Bucovery?
This episode is 13 minutes long.
When was this Bucovery episode published?
This episode was published on September 30, 2018.
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