Understanding Meditation with Special Guest: Paul Benedict, Las Vegas based Yoga Teacher

In this episode, Monica has the chance to interview Paul Benedict, a Las Vegas based yoga teacher on a mission to help spread the beautiful and positive impacts meditation can have on people’s lives. During this conversation, Paul explains the benefits of meditation, while making it super easy for someone that may be starting this journey. For the more seasoned practitioner, he brings vital knowledge that helps us all remember why we first started to practice meditation. Paul teaches at Trufusion Summerlin, Kinstugi Yoga Studio, and also has an exciting retreat happening in May of 2022 in Costa Rica! If you’re curious about learning about the philosophy of yoga and meditation, this episode is for you!  Stay Connected with Paul Benedict Retreat WebsitePaul's WebsiteInstagramStay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.