Understanding Menopause: Navigating change and embracing long term health

Every woman’s experience of menopause is unique. While some women will breeze through with little to no symptoms, others will tick all the boxes. This episode sees us explore menopause and the long term impact it has on our health. Join us, as we discuss hormonal rollercoasters, hot flushes and healthy sex lives. Useful resources ⁠womens-health-concern.org/⁠ ⁠thebms.org.uk/publications/bms-tv/⁠ ⁠hse.ie/conditions/menopause/⁠ ⁠informd.ie/menopause⁠ The Cognitive Behavioural Therapy Workbook for Menopause by Sheryl Green If you would like to get in touch you can email us [email protected] or find us on Instagram @LadyBitesPodcast for more resources related to this episode.  Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify