Skip to content
Understanding menopause weight gain episode artwork

Jul 27, 2025 14 min

Understanding menopause weight gain

from Meera's Menopause Podcast Hosted by Meera's Menopause Podcast

In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life strategies to help you feel empowered, educated, and in control of your health. Here’s what you’ll learn: What physiological or hormonal changes during menopause contribute to weight gain? What are some common misconceptions about dieting or weight loss during menopause? How important is exercise during this time? Got questions or a topic you'd like Meera to cover? Reach out and join the conversation! --- Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Understanding menopause weight gain

0:00 14:52

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Meera's Menopause Podcast?

This episode is 14 minutes long.

When was this Meera's Menopause Podcast episode published?

This episode was published on July 27, 2025.

Can I download this Meera's Menopause Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.