Meera's Menopause Podcast
by Meera's Menopause Podcast
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.------Website: https://meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/Facebook: https://www.facebook.com/meerafounderofmmfs
Episodes
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Menopause myths, marketing red flags, and making informed choices with Alice Smellie
In this episode of Meera’s Menopause Podcast, I’m joined by journalist and author Alice Smellie to talk about the confusion, marketing noise, and misinformation that so often surrounds menopause. From spotting red flags in wellness products to navigating the pressure to “go natural,” we explore…
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Vaginal health, painful sex, and reconnecting after menopause with Angela Wright
In this episode of Meera’s Menopause Podcast, we talk openly about vaginal health, painful sex, and how emotional and physical intimacy can shift during menopause. Hormonal changes affect more than your body—they also impact your nervous system, your arousal response, and your connection to your...
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Hormone sensitivity: why symptoms aren’t always about low hormones
In this episode of Meera’s Menopause Podcast, we explore the role of hormone sensitivity during menopause with Paula Rastrick, women's health practitioner and founder of The Brain Body Method. Together, we break down how your body’s response to hormones—not just your hormone levels—can shape the...
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Menopause choices: Understanding your options with HRT
In this episode of Meera’s Menopause Podcast, I’m joined by Dr Zoe Schaedel, GP and menopause specialist at Myla Health. We talk about what real choice looks like in menopause care. From different types of HRT to non-hormonal options, Dr Zoe explains what’s available and how to decide what works...
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Hair loss in menopause: what’s really causing it and what works?
In this episode of Meera’s Menopause Podcast, we dive into the causes of hair thinning and hair loss during perimenopause and menopause, breaking down the hormonal changes at play, how to tell what’s really going on, and what you can actually do about it. If you’re navigating perimenopause,...
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Anita Cleare: Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife
In this episode of Meera’s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife - especially when layered with the hormonal shifts of perimenopause and menopause. I’m joined by parenting expert and author Anita Cleare to explore the often invisible mental load...
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How pilates supports recovery, nervous system health & hormone balance with Joanna Michaelides
In this episode of Meera’s Menopause Podcast, we dive into the power of Pilates for recovery, hormonal health and nervous system support. Joined by movement and wellness expert Joanna Michaelides, we break down how Pilates differs from high-intensity training, how breath and alignment can support...
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Understanding menopause weight gain
In this episode of Meera’s Menopause Podcast, we dive into menopause and weight gain, breaking down the changes we go through during menopause, and what we can do to manage weight gain. If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based…
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Movement after cancer: rebuilding trust with your body with Sarah Newman
In this episode of Meera’s Menopause Podcast, we dive into the emotional and physical journey of recovering from cancer with special guest Sarah Newman founder of Get Me Back. We explore how movement not just exercise can play a powerful role in healing after treatment, and why rebuilding trust…
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Are carbs the enemy? Rethinking women’s metabolic health with Pauline J. Cox
In this episode of Meera’s Menopause Podcast, we dive into the complex relationship between carbohydrates and metabolic health, especially for women navigating hormonal shifts. Together with special guest Pauline J. Cox, we break down the myths around carbs, uncover the reasons why women’s bodies...
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Navigating brain fog, memory lapses and mental clarity during menopause
In this episode of Meera’s Menopause Podcast, we dive into menopause and cognitive function, breaking down how our hormones throughout menopause impact our brain If you’re navigating perimenopause, menopause, or supporting someone who is, Meera shares evidence based guidance and real life...
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WHY EXERCISE COUNTS DURING MENOPAUSE | MEERA BHOGAL
Meera discusses the importance of fitness during menopause. Why fitness counts during menopause? What benefits can it include? What exercises should we be doing and how often? ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook:...
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MINDSET, MANAGING STRESS & ANXIETY | KAMALYN KAUR & MEERA BHOGAL
Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives. ------ Website:...
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HOW TO MAKE & BREAK HABITS | ANNE NOLA & MEERA BHOGAL
Meera is joined by Anne Nola to discuss how to make and break habits. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
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5 HABITS YOU NEED | MEERA BHOGAL
Meera shares 5 easy habits that you can build to become the most productive you. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
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THE IMPLICATIONS OF IBS | HELEN BROOKS & MEERA BHOGAL
Meera is joined by Helen Brooks, the founder of The Tummy Whisperer, to discuss the IBS: the implications, how to minimise digestion disturbances, and hypnotherapy. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook:...
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MOOD SWINGS & MENOPAUSE | MEERA BHOGAL
Meera discusses mood swings during menopause. Why do we get them? What’s the science behind it? How do we control or manage them? ------ Learn more about our Don't Pause For Menopause Programme here: https://meerasmadefromscratch.co.uk/events/dont-pause-for-menopause-2/ ------ Website:...
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MENOPAUSE & HAIR | NADIA HUSSAIN & MEERA BHOGAL
Meera is joined by founder of Hair Loving, a haircare brand specifically aimed at menopausal women. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs
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Meera's Menopause Podcast- Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick
Meera's Menopause Podcast Balanced Minds: Mindfulness Strategies for Menopause with Bridget Fitzpatrick Series Two In this episode, Meera unpicks the impact of Mindfulness on Menopause symptoms. She’s joined by Bridget Fitzpatrick, a mindfulness, yoga and breathworks teacher from Manchester....
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Meera's Menopause Podcast - Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper
Meera's Menopause Podcast Menopause Unwrapped: Education and Empowerment with Dr. Joyce Harper Series Two In this episode of Meera's Menopause Podcast, Meera sits down with Dr. Joyce Harper, award winning Professor of Reproductive Science at the Institute for Women’s Health, University College...
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Meera's Menopause Podcast- Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson
Meera's Menopause Podcast Finding Balance: How Yoga Supports Your Menopause Journey with Libby Stevenson Series Two In this episode, Meera is joined by Libby Stephenson, a yoga wellbeing practitioner with a deep understanding of women’s health at all life stages, especially midlife and menopause....
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Meera's Menopause Podcast-Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar
Meera's Menopause Podcast Menopause Mythbusters: Debunking the Big Myth with Dr Vikram Talaulikar Series Two In this episode Meera is joined by Dr. Vikram Talaulikar, a menopause specialist and associate professor at University College London. With years of experience in reproductive medicine…
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Meera's Menopause Podcast- Mind Over Menopause: Exploring Hormones and the Head with Natalie Mackenzie
Meera's Menopause Podcast Series Two Mind Over Menopause: Exploring Hormones and the Head. In this episode, we sit down with Natalie Mackenzie, a seasoned brain injury therapist who’s dedicated her career to helping people navigate the complex journey of recovery. Meera explores the fascinating...
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Meera's Menopause Podcast- Health Hacks: Navigating Menopause with Nutrition with Karen Newby
Series Two Meera is joined by Karen Newby, a seasoned nutritionist with over a decade of clinical experience in women’s health. Karen is also the author of The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond. She runs a specialist menopause clinic and frequently leads...
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Meera's Menopause Podcast- Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal
Series Two Menopause Unmasked: Why Menopause Matters, Debunking Myths with Dr Nitu Bajekal Join us for an insightful episode with Dr. Nitu Bajekal, a gynaecologist and keyhole surgeon with over 35 years of experience in women's health. Dr. Nitu became one of the first US Board-Certified Lifestyle...
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Meera's Menopause Podcast - Hot Flashes & Cold Plunges: The Waves of Menopause with Dr Heather Massey
Series 2 Hot Flashes & Cold Plunges: The Waves of Menopause In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth. Dr. Massey spends much of her time…
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Meera's Menopause Podcast- Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women
Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women Series 2 In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences. Rachel, the author of Magnificent Midlife: Transform Your Middle...
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Meera's Menopause Podcast -Tough Guts: Thriving Through Menopause and Bowel Cancer with Dr Anisha Patel
Series 2 Tough Guts: Thriving Through Menopause and Bowel Cancer Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer. Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness....
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THE LINK BETWEEN MENOPAUSE AND OUR COGNITIVE FUNCTION | MEERA BHOGAL
------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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STRATEGIES FOR MENOPAUSE WEIGHT GAIN | MEERA BHOGAL
Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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OBSTACLES OF WEIGHT LOSS | MEERA BHOGAL
Discussing the most common obstacles we face when losing weight. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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MENOPAUSE AND SEXUAL HEALTH | MEERA BHOGAL
Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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MENOPAUSE AND FEMALE EMPOWERMENT | SANGEETA PILLAI & MEERA BHOGAL
Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing...
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Sex and Menopause | Angela Wright and Meera Bhogal
Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this...
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Menopause and Me | Meera Bhogal and Jo Mosely
Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions. In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights. ------ Website:...
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KATIE’S MENOPAUSE JOURNEY | KATIE TAYLOR & MEERA BHOGAL
We dive into Katie’s Menopause journey and the key learnings that really stood out for her. Katie gives advice that can help you through the initial stages of menopause. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook:...
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IS IT A MENOPAUSE SYMPTOM? | MEERA BHOGAL
How do I know it's a Menpopause symptom? ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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WILL HRT WORK FOR ME? | MEERA BHOGAL
How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
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CAN WE GET OESTROGEN FROM FOOD? | MEERA BHOGAL
Oestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/...
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MIDLIFE CRISIS IN WOMEN | JO CUMBERPATCH & MEERA BHOGAL
Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs Facebook Community Right Side of...
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MENOPAUSE CHOICES | ZOE SCHAEDEL & MEERA BHOGAL
What options do you have during your menopause journey, and how do you know which approach is right for you? Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause. ------ Website: https://www.meerabhogal.com...
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PILATES AND MENOPAUSE | JOANNA MICHAELIDES & MEERA BHOGAL
Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook:...
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CREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGAL
Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause. Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary...
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MENOPAUSE & WEIGHT GAIN | NIGEL DENBY & MEERA BHOGAL
Is weight management important during your menopause journey, and what can we do to manage our weight? Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women. ------ Find Nigel: www.harleystathome.com Website: https://www.meerabhogal.com Instagram:...
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BITESIZE: Starting the Menopause conversation | MEERA BHOGAL
How do we start the ‘Menopause’ conversation? Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women. Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you...
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BITESIZE: Does Testosterone have a role in the Menopause? | MEERA BHOGAL
Does testosterone play an important role during Menopause? In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms. If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause...
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OESTROGEN & MENOPAUSE | MEERA BHOGAL
What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook:...
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SEX & MENOPAUSE | DR CLAIRE MACAULAY & MEERA BHOGAL
It's not uncommon for sex to change throughout Menopause. I'm joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause! ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook:...
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MENOPAUSE AND HAIR | LISA CADDY & MEERA BHOGAL
Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know. Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years. ------ Website: https://www.meerabhogal.com…
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MENOPAUSE QUESTIONS TO ASK YOUR DOCTOR | DR VERITY BIGGS & MEERA BHOGAL
Menopause Questions to ask your Doctor with @drveritybiggs Dr Verity explores what questions we should be asking to get the correct advice and guidance we need. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs
About this show
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.------Website: https://meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/Facebook: https://www.facebook.com/meerafounderofmmfs
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