Understanding mood severity and physical symptoms

from Improve Communication with Me · host BM

Today I go over chapter 14 of book "Mind over mood" and understand about anxiety. I also finished chapter 4 from previous episode. We learnt about mood severity and anxiety physical symptoms. Start rating your mood on a scale of 0-100% and start noting down your physical symptoms of anxiety. Here is the worksheet that helps - https://infosheets.mindovermood.com/MOM2-worksheet-14-1.pdf

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This episode is 17 minutes long.

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This episode was published on October 9, 2023.

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