Understanding Pain in Your Fitness Journey

What this episode covers

One thing you can expect is to go through some pain when starting out on your fitness journey. We joke about it often in the gym, at work or even on this podcast.But there are times when pain is not a joke. When it is a serious matter that could hinder your progress in the gym.In this episode we cover how to differentiate between expected and unexpected pain and how to manage it thereafter.

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Frequently Asked Questions

How long is this episode of FortyPlus Fit?

This episode is 40 minutes long.

When was this FortyPlus Fit episode published?

This episode was published on April 7, 2025.

What is this episode about?

One thing you can expect is to go through some pain when starting out on your fitness journey. We joke about it often in the gym, at work or even on this podcast.But there are times when pain is not a joke. When it is a serious matter that could...

Can I download this FortyPlus Fit episode?

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