EPISODE · Apr 7, 2025 · 40 MIN
Understanding Pain in Your Fitness Journey
from FortyPlus Fit · host FortyPlus Fit
One thing you can expect is to go through some pain when starting out on your fitness journey. We joke about it often in the gym, at work or even on this podcast.But there are times when pain is not a joke. When it is a serious matter that could hinder your progress in the gym.In this episode we cover how to differentiate between expected and unexpected pain and how to manage it thereafter.
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This episode is 40 minutes long.
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This episode was published on April 7, 2025.
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