Understanding Pelvic Health and Wellbeing with Molly Lukes

Join us as we chat with Molly Lukes, a passionate occupational therapist and pelvic health specialist at Medusa Pelvic Health and Wellbeing. Molly shares her personal journey of discovering pelvic therapy during her own postpartum recovery and how it inspired her to support women in achieving optimal pelvic health and wellbeing. In this episode, we'll dive into topics such as postpartum rehab and recovery, prenatal birth prep, and addressing common pelvic issues like incontinence, pain, and prolapse. Molly will also share practical tips and resources for new moms, including how to create a postpartum support plan and avoid injury postpartumSign up for their newsletter at medusapelvicwellbeing.com to stay informed about upcoming classes on creating a postpartum support plan, a mothers support group, and how to get strong and avoid injury postpartum. Connect with ABQ Mom In PersonIt’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.We also have a very active book club and a fitness group.For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.Recommendations from the EpisodePink Pony Ice CreamMother FakerLight EatersConnect with NM Momcast on Social MediaInstagramFacebook