Understanding Self Injury and how to use Impulse Control Logs

Self Injury is typically not life threatening it is an unhealthy coping skill.  We often use impulse control logs to treat them.  The segments of the log are:  time, place, location, trigger, feeling, want to feel, options tried, result.    https://www.goodreads.com/book/show/471279.Bodily_Harm   That is a link to the book Bodily Harm, referenced in the episode.