Understanding the Pelvic Floor

In this episode, we explore the fascinating world of the pelvic floor with Jennifer Smith, a Pelvic Health Specialist Physiotherapist. Jennifer shares her expertise on the pelvic floor's vital role in overall health, why it’s so important, and how to recognize when it’s not functioning properly. Most importantly, she offers practical advice on strengthening and improving pelvic floor function. Tune in for an insightful conversation that will leave you with valuable tools for better pelvic health!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!