Understanding the Prep Process ( ft "Cody Nery" )
from Fitness with Josten Hosted by Josten Gomez
What is up guys!!! Welcome to another Fanatic podcast episode. In this SPECIAL 1 hour long episode we take a deep dive into my 16 week prep with my coach and owner of Team Limitless Cody Nery. This episode is from both a coaches and competitor's perspective and it's filled with lots of laughter and awesome Information. I want to bring you and give you guys a better understanding of what the process has been so far with 4 weeks left until myself, Bryan and two other teammates hop on stage. We take a look at things from not only a Bodybuilding point of view but also as a regular person. We go over awesome weight loss tips and even tips to help those trying to put on size and mass. Hope you guys enjoy and if so consider sharing with friends, family, spread the word. Also consider leaving a like and rating helps a lot. God bless and keep killing it you Fanatics Team limitless : https://www.instagram.com/team_lmtls/ Cody Nery : https://www.instagram.com/codynery/ Personal : https://www.instagram.com/fitness_fanaticjay/
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