Understanding the Process of Anorexia and Eating Disorders, and How To SAFELY Manage Weight, with Nikki D’antoni

In this episode of the Brawn Body Podcast, Dan is joined by Nikki D'Antoni to discuss weight management - specifically, healthy forms of weight management (i.e., Resistance Training) and unhealthy forms of weight management (such as an eating disorder).  Nikki D'Antoni is a health coach who has helped countless clients learn to manage and maintain their weight at a safe, healthy level. She is very personable and can relate to her clients, having recovered from a disordered eating habit herself. Nikki also has a history of working as an occupational therapist! For more on Nikki, you can check out her website at https://nikkidantoni.com/ - while here, you can sign up for her email list, check out her blog posts and resources, or apply for coaching! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining