Understanding the Role of Trauma in Eating Habits: A Deep Dive with Sharon Donato

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Sharon Donato, a former competitive gymnast who transitioned to certified athletic trainer and integrative nutrition health coaching. Sharon shares her journey, highlighting her struggles with food and trauma, and how these experiences shaped her career. The discussion emphasizes the importance of understanding nutrition, the impact of food on mental and physical health, and helping women reconnect with their bodies and intuition. Sharon also introduces the concept of brain spotting, a therapeutic technique for processing trauma that shows up in the eyes, aiming to foster healthier relationships with food.In this Episode: [00:00:05] Sharon Donato's journey from competitive gymnast to integrative nutrition health coach.[00:02:15] The impact of food on mental and physical health.[00:05:30] The relationship between trauma and eating habits.[00:08:45] The importance of understanding nutrition and its effects on well-being.[00:12:00] The concept of food as fuel and its role in health.[00:15:20] The significance of listening to one's body and intuition regarding food choices.[00:18:35] Common misconceptions about food and nutrition, particularly among women.[00:22:10] The role of rituals and habits in eating behaviors.[00:25:45] The 80/20 rule in dietary choices and promoting flexibility.[00:29:00] Introduction to brain spotting as a therapeutic technique for processing trauma related to food and body image.Please connect with Sharon  here: website: https://sharondonato.thementalwellbeingcompany.comSocial Media: Facebook Private Group: Sharon Donato Wellness Unlocked https://www.facebook.com/groups/260658516388064/Instagram: https://www.instagram.com/shdonato_wellness_unlocked/Promo code: 15% off with mention of: Spirit of an Athlete [email protected] Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/