EPISODE · Jan 28, 2024 · 17 MIN
Understanding The Scales
from The Pod Project · host Chloe Longstaff
Hitting a stall in your weight loss journey can feel disheartening, but it's crucial to understand that progress is not measured by the numbers on the scale. Focusing on body composition changes, energy levels, non scale victories, improved fitness and overall wellbeing can provide a better understanding of your accomplishments. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod Instagram: @pod_personal_training Email: [email protected] Download free resources from my website: podpersonaltraining.com
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What this episode covers
Hitting a stall in your weight loss journey can feel disheartening, but it's crucial to understand that progress is not measured by the numbers on the scale. Focusing on body composition changes, energy levels, non scale victories, improved fitness and overall wellbeing can provide a better understanding of your accomplishments. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on th...
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Understanding The Scales
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