Understanding Training Splits and Get a Free Program

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

Karl discusses the importance of training splits and its role in effective fitness routine. He shares his recommended training split and highlights the 8 crucial factors to consider for determining workout frequency based on recovery - understand how your body respond and recover. Listen now to optimise your workout schedule and recovery. Share your takeaways from this episode at [email protected] and receive a free personalised training program!

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This episode is 15 minutes long.

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This episode was published on June 14, 2024.

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