EPISODE · Jun 21, 2024 · 19 MIN

UNDERSTANDING TRAUMA

from Mindlessly Mindfull by Celebrating chaos · host Vanitha Muthukumar - Stress Researcher, Meditation mentor Writer, artist, art therapist& healer

Trauma happens in many patches- and keeps on evolving, as the victim sticks to the memory of it - without letting go of the past, for a fear of losing something familiar- and stepping into the unknown. Let’s discuss how to heal trauma and release our soul.

Episode metadata supplied by the publisher feed · Published Jun 21, 2024

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UNDERSTANDING TRAUMA

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