Understanding Trauma Bonding In Abusive Relationships

An episode of the No Visible Bruises podcast, hosted by Caroline Strawson, titled "Understanding Trauma Bonding In Abusive Relationships" was published on April 23, 2024 and runs 18 minutes.

April 23, 2024 ·18m · No Visible Bruises

Summary

Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.   In this episode, we delve into: What is trauma bonding and how to recognise it How trauma bonding affects all types of relationships, not just romantic ones The negative impact it can have on your self-perception   Trauma bonding can evoke feelings of frustration and vulnerability, often leading to a sense of powerlessness. Together, we explore the root causes, identify potential perpetrators, and discuss strategies to overcome trauma bonding once and for all.   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Episode Description