Understanding Trauma: Signs, Triggers & True Healing

Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing. 🔍 **What’s Inside:**- Trauma: Is it just a buzzword? Understand the difference between distress and true trauma—physiologically and psychologically. - How trauma gets “stored” in the body and brain, often resurfacing years later through our senses. - Why not all major stress is trauma, and why it matters for your healing journey. - Suzanne explains how EMDR, neurofeedback, and hypnotherapy go far beyond traditional talk therapy for lasting transformation. - The truths and distortions trauma can create—how they shape your beliefs, self-worth, and relationships. - The cultural shift: Are people over-identifying with trauma, or using it for growth? Discover how to move forward instead of staying stuck. - Actionable tips for healing: Grounding exercises, tapping, and self-compassion to start your journey—today! If you’ve been feeling overwhelmed by trauma content online, need clarity, or want hope for true healing, this episode is for you. We believe your trauma is *part* of your story, but it doesn’t define you or your future. 👇 **Watch now and learn:** - Real ways trauma can be healed - How to reclaim your power - Why your choices matter on your healing journey Let us know your thoughts in the comments! SUBSCRIBE, like, and hit the bell so you don’t miss future deep dives into mental health, wellness, and living your best life. ✨ **Connect with Suzanne Wiseman:** - Email: swissmancounselingmail.com - Instagram: @neurofeedbackswiseman #TraumaHealing #MentalHealthAwareness #EMDR #Neurofeedback #StrongMindStrongBody #AngieMiller #SuzanneWiseman #WellnessPodcast #HealingJourney #TalkTherapy #PodcastEpisode If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm