Understanding Trauma: With a Psychotherapist

In this powerful episode, host Rylin is joined by Marilisa Lawless, a seasoned psychotherapist with over 30 years of experience, to delve into the complex and often misunderstood topic of trauma. Marilisa shares her expertise on what trauma is, how it can affect our lives, and most importantly, what we can do to break free from its grip. Marilisa shares her own insights on the impact of trauma on our mental and emotional well-being, and how it can manifest in different ways, from anxiety and depression to addiction and chronic pain. She also discusses the importance of self-care, mindfulness, and energy healing in the recovery process. Throughout the conversation, Marilisa offers practical tips and strategies for overcoming trauma, including the importance of talking about our experiences, seeking support from loved ones, and finding healthy ways to cope with stress and emotions. Join Ry and Marilisa as they explore the complexities of trauma and offer hope and guidance for those who are struggling to heal. This episode is not just a conversation about trauma, but a roadmap for breaking free from its grip and living a life of purpose, resilience, and joy. Tune in now to learn more about: The different types of trauma and how they can affect our lives The importance of self-care and mindfulness in the recovery process Practical strategies for overcoming trauma and building resilience This episode is perfect for anyone who has experienced trauma or knows someone who has. It's a powerful reminder that we are not alone in our struggles and that there is always hope for healing and recovery.