Understanding uncomfortable, icky feelings

Welcome to Episode TWENTY-SIX! I'm so glad you're here. Episode 26: Understanding Uncomfortable, Icky feelings We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding them. 00:00 Intro and Updates 02:35 FEEL the feelings. Define them. Use the Feeling’s Wheel to help. 05:45 BE CURIOUS about the feelings. Investigate their origin. The feeling likely stems from one of these 3 categories: Pet Peeves, Trigger or past Trauma, Conditioning 12:10 WORK with the feeling. Process/forgive/accept Pet Peeves. Heal/love/release Triggers. Retrain/unlearn/freedom from Conditioning. 18:20 Closing it out. When we can hear them, we are empowered to live empowered and feel comfortable in our skin and grounded. It's crazy how much our life changes when we start paying attention to what is really going on inside ourselves. Thanks for tuning in! Come say Hello on YouTube and Instagram! Youtube: Jessi Trif Instagram: @JessiTrif Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 10, 2023

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Understanding uncomfortable, icky feelings

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