PODCAST · health
Jessi Trif RAW
by Jessica Trifiletti
Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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28. Self-Soothing: Methods to Nurture Your Inner Calm
Welcome to Episode TWENTY-EIGHT! I'm so glad you're here. Episode 28: Self-Soothing: Methods to Nurture Your Inner Calm (Six self-care ideas to nurture your own wellbeing). This episode is dedicated to exploring six self-soothing methods to find inner calm and tranquility. Self-soothing is a…
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What is a Health Education Specialist (CHES) ?
Welcome to Episode TWENTY-SEVEN! I'm so glad you're here. Episode 27: What is a Health Education Specialist (CHES)? I will be serving as a Health Education Intern this Fall Semester (2023) and graduating from the University of Florida thereafter. I am SO excited about this opportunity! In this...
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Understanding uncomfortable, icky feelings
Welcome to Episode TWENTY-SIX! I'm so glad you're here. Episode 26: Understanding Uncomfortable, Icky feelings We describe these feelings as the heebie jeebies, chills, sick to your stomach, skin crawling, going to puke, etc. Let’s break these feelings down into a 3-step guide to understanding...
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What is Personal Development and am I “doing the work”?
What is Personal Development and am I “doing the work”? Welcome to Episode TWENTY-FOUR! I'm so glad you're here. 00:00 Intro and Updates 05:25 What is Personal Growth? Personal Growth is the development of the socio-psychological competence of the individual (AKA the development of the person to...
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5 Summer Stress-management techniques
5 Summer Stress-management techniques to bring you back to the present moment Welcome to Episode TWENTY-FOUR! I'm so glad you're here. It's SUMMER! This fun and eventful time of year comes with so many new memories and sun shiny days. Managing stress during this season helps us to live in the...
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A little bit about Burnout
Welcome to Episode TWENTY-THREE! I'm so glad you're here. This episode we introduce the concept of Burnout; what it feels like, some reasons why I think it happens, and some things that can prevent it. This is a short one because I'm on another coffee detox and brainpower isn't impressive today!!...
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The Drama Triangle and how to step out of it
Welcome to Episode TWENTY-TWO! I'm so glad you're here. This episode is about Dr. Stephen Karpman's Drama Triangle. Understanding the three archetypes that lead to drama EMPOWERS up to choose a different way. The three archetypes are Victim, Bully and Rescuer. We shift between all three (often...
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How practicing gratitude helps us enjoy life MORE
Welcome to Episode TWENTY-ONE! I'm so glad you're here. This episode is about GRATITUDE. But not fake-positivity. There's a BIG difference. How gratitude really works started to click for me when my sister shared a quote about anxiety. There's just not room for it when we fill our head up with...
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3 Valuable Lessons I've learned so far in 2023
Welcome to Episode TWENTY! I'm so glad you're here. Today we are talking about 3 Lessons I've learned, so far, this year. This year has already been a HUGE teacher! In this episode I breakdown three lessons about managing my emotions, self-care and making decisions. It's a good one and you're…
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Chakra System Part 8 | Crown Chakra Characteristics and Expression
Welcome to Episode NINETEEN! I'm so glad you're here. Today we are talking about the Seventh Chakra- the Crown: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro and Updates 05:25 All about the Crown...
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Chakra System Part 7 | Third Eye Chakra Characteristics and Expression
Welcome to Episode EIGHTEEN! I'm so glad you're here. Today we are talking about the Sixth Chakra- the Third Eye: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 03:25 All…
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Chakra System Part 6 | Throat Chakra Characteristics and Expression
Welcome to Episode SEVENTEEN! I'm so glad you're here. Today we are talking about the Fifth Chakra- the Throat: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 03:05 All about...
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Chakra System Part 5 | Heart Chakra Characteristics and Self-Love Journey
Welcome to Episode SIXTEEN! I'm so glad you're here. Today we are talking about the Fourth Chakra- the Heart: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 05:55 All about…
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Chakra System Part 4 | Solar Plexus Chakra Characteristics and Balancing
Welcome to Episode FIFTEEN! I'm so glad you're here. Today we are talking about the Third Chakra- the Solar Plexus: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro, Updates and Reminders 08:50 All...
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Chakra System Part 3 | Sacral Chakra Characteristics and Balancing
Welcome to Episode FOURTEEN! I'm so glad you're here. Today we are talking about the Second Chakra- the Sacral: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. 00:00 Intro and updates 05:00 All about the Sacral...
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Chakra System Part 2 | Root Chakra & Noticing Fear
Welcome to Episode THIRTEEN! I'm so glad you're here. Today we are talking about the First Chakra- the Root: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. We also dig into FEAR as an emotion that is trying to...
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Chakra System Part 1 | Basic Overview for the Curious
Welcome to Episode TWELVE! I'm so glad you're here. Today we are talking about the Chakra System. I'll start out at the very beginning and give you a little history. Then we'll walk through the main seven; where they are in your body, what they may feel like, and a few more details. A great...
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Do we have a Spiritual Body? | How to feel Connected
Welcome to Episode ELEVEN! I'm so glad you're here. Today we are talking about the Spiritual Body. We go over 5 "tips" that can help strengthen our Spiritual Body and our connection to what is bigger than ourselves (whatever that looks like to you). 0:00 Intro and Recap 5:15 21:10 Reflection and...
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BONUS EPISODE: Oak Tree Mind Massage | 4 Minute Meditation
Bonus Episode drop! This is my FIRST ever meditation/visualization/guided imagery...and I truly loved making it. I'm calling this a 'Mind Massage' and it deserved to be an episode of its own. I hope you enjoy. Hosted on Acast. See acast.com/privacy for more information.
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Is it time for a Coffee Detox? | Withdrawal symptoms and fun history of Java
Welcome to Episode TEN! I'm so glad you're here. Today we are talking about the COFFEE. My decision to take a break from my relationship with this sweet brew, what coffee-withdrawal feels like and a bit of Coffee history and fun facts! 0:00 Welcome and Updates 6:50 Convo on Coffee! 19:10…
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Taking care of our BODY during Personal Development
Welcome to Episode NINE! I'm so glad you're here. Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate. This is a 3-Part series I am doing for the month of...
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What is it to be Grounded and How do you do it?
Welcome to Episode EIGHT! I'm so glad you're here. Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself! 0:00 Welcome and Updates from me 5:20 All about Grounding 19:20 Reflection and Closing it up Come say…
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Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises
Welcome to Episode SEVEN! I'm so glad you're here. Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my...
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Thinking Habits Part 3 | Being Curious About Ourselves
Welcome to Episode SIX! I'm so glad you're here. Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging…
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What Self-Care REALLY IS | 3 More UTHs to Break
Welcome to Episode FIVE! I'm so glad you're here. Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is. Free giveaways for my next three PODCAST REVIEWS! If you...
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SKY LOVE SPECIAL - Rare Green Comet
SKY LOVE SPECIAL - Rare Green Comet In this extra episode, Steve joins in to share his early AM Comet sighting. The fact that we can share in our admiration of our vast universe is a true gift. The early morning experiences we have from time to time are inspirational and make us feel magical and...
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3 Thinking Habits to Break | Get in Your Shiny Bubble
Welcome to Episode FOUR! I'm so glad you're here. Today we are talking about personalization, jumping to conclusions, and using should: all Unhelpful Thinking Habits (UTHs)! After some beloved jibber-jabber, of course. There are 10 UTHs and we'll go over the other seven in future episodes. Also,...
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Why I Quit the Massage Therapy Career I Loved
Welcome to Episode THREE! I'm so glad you're here. Today I'm giving you the inside scoop of WHY I ended my Massage career and HOW I knew it needed to happen. (Let's also dive into some thinking habits to prep for next week AND...what would this podcast be without a little jibber-jabber!?) Love…
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Word of the Year | Chaos of Content Creation
This second episode with me is a jabbering one! This was a crazy week for content creation and I want to talk with you about my Word of the Year and how it played a HUGE role in my week! I AM SO GLAD YOU'RE HERE- Let’s get chatty! Forgive weird audio idiosyncrasies! I have a good quality mic…
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Let me Introduce Myself! Plus 5 Mindset Shifts to Live Intentionally.
This FIRST EVER episode with me is a raw, authentic conversation with YOU about tough but ESSENTIAL life lessons I recieved clarity on over 2022 (a year of deep self-reflection and dedication to showing up authentic and empowered in my relationship to self and others). Get to know me a little bit...
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ABOUT THIS SHOW
Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Jessica Trifiletti
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Frequently Asked Questions
How many episodes does Jessi Trif RAW have?
Jessi Trif RAW currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jessi Trif RAW about?
Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to stay motivated on your personal growth journey. Hosted on Acast. See acast.com/privacy for more...
How often does Jessi Trif RAW release new episodes?
Jessi Trif RAW has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jessi Trif RAW?
You can listen to Jessi Trif RAW on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jessi Trif RAW?
Jessi Trif RAW is created and hosted by Jessica Trifiletti.
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