Understanding Weight Gain Before Weight Loss Surgery

Epi 250 | Emotional Eating, Weight Gain & Bariatric Surgery PrepIn this powerful episode of Our Sleeved Life Podcast (OSLP), Mel & Kellie get real about their struggles with weight gain before bariatric surgery. From emotional eating and stress-driven habits to misunderstanding hunger cues, they unpack the patterns that led them to surgery—and the lifestyle changes helping them move forward. 💪🌟Their honest stories highlight how nutritional education, self-awareness, and daily habits like meditation, journaling, and walking can transform both physical and mental health.✨ What You’ll Learn in This Episode:🍔 The role of emotional & stress eating in weight gain⚡ Why recognizing hunger cues is essential for long-term success📚 How nutrition education can prevent health issues early on🧘‍♀️ Practical tools like standing desks, meditation & journaling for recovery💬 Real talk about weight regain—and how to move past it💡 Why Listen?This episode is packed with relatable stories and actionable tips for anyone preparing for weight loss surgery, battling regain, or seeking a healthier relationship with food.🔔 Subscribe & Stay Connected:👉 Available on Apple Podcasts, Spotify, YouTube, and iHeart👉 LIKE, COMMENT & SHARE to support the bariatric community👉 Join the OSLP fam for more insights on bariatric surgery, weight loss, and wellness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.