Understanding Why Women Struggle To Sleep

Episode 391 of the The Ali Damron Show podcast, hosted by Ali Damron, titled "Understanding Why Women Struggle To Sleep" was published on August 6, 2024 and runs 32 minutes.

August 6, 2024 ·32m · The Ali Damron Show

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Episode Description

In this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't right, even if we try to ignore it. Join us for insights and practical tips to improve sleep quality and overall well-being.

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