Understanding women's hormones and optimizing your life by syncing your habits to your cycle.

If you are a women and have ever dealt with painful periods, bloating, PCOS, endometriosis, or just feeling out of energy and sync, this episode is for you. Did you know that as a healthy women your hormonal reset takes an entire 28 day cycle where a healthy man’s hormonal clock restarts every 24 hours? Most health studies out there have only studied men - when for a women our needs and needs for a vibrant and thriving life are totally different. Learn how to optimize your life by syncing your lifestyle to your cycle. Trust me… if you have not heard about this secret on how to get your hormones in balance through lifestyle, and thrive as a women yet, this will be a game changer.Featuring: Alina Sauza Ultrasound and Women’s Hormone’s Specialist - listen to her podcast @stellarcyclespodcast and claim your free grocery guide “what to eat at what part of your cycle to optimize your hormones” to help guide you on your journey.This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.