Understanding Your Menstrual Cycle with Rachel Mistry, MS, RDN, IFMCP

In this weeks episode, we discuss all things understanding and supporting your menstrual cycle with my brilliant friend and colleague Rachel Mistry.Rachel Mistry is a registered dietitian, certified functional medicine practitioner through the institute for functional medicine, and the lead practitioner at The Funk’tional Nutritionist. Rachel is passionate about taking a root-cause approach when it comes to women’s health. When Rachel’s not working with clients, you can find her hiking with her pups, trying new restaurants, or experimenting with new recipes in the kitchen. Website: https://www.thefunktionalnutritionist.com/Instagram: https://www.instagram.com/radiatewithrachel/ In this episode we cover:Menstrual phase & how we can support ourselves hereFollicular phase & how we can support ourselves hereOvulatory phase & how we can support ourselves hereLuteal phase & how we can support ourselves here 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...