Understanding Your Nervous System
from Body First Living Hosted by Amy McNally
In this episode of Body First Living, we’re talking about the nervous system. What it is, how it works, and why so many women are living in a dysregulated state without realizing it. You’ll learn:✅The primary role of the nervous system ✅The difference between regulation and activation ✅The stress response states: fight, flight, freeze, and fawn ✅Why chronic stress keeps the body stuck in survival ✅How nervous system dysregulation can impact hormones, inflammation, energy, motivation, and burnout This episode is designed to help you understand what’s been happening in your body without shame or overwhelm. I also share how I support women in regulating their nervous system through my RESET method, using tools like EFT tapping, nourishment, and body-first support so they can feel better in their bodies while still going after the life and success they desire. If this conversation resonated and you’d like support, send me a DM with the word COACHING on Instagram: www.instagram.com/bodyfirstliving I’d love to connect with you. 💖
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