PODCAST · health
Body First Living
by Amy McNally
Body First Living is a podcast for ambitious, high-achieving women who want to go for big goals without leaving their body behind.Here we talk about nervous system regulation, women’s health, EFT tapping, hormones, and what it really looks like to support your body while you build, grow, and expand your life and business without burning out.Because you don’t need to slow down your dreams. You need a body that can sustain them.
Episodes
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The 4 Pillars of Rebuilding Your Health
In this episode, I’m breaking down the four pillars I use to help high-achieving women rebuild their health from the inside out. We walk through the Body First Living method: ✨ Regulate your nervous system ✨ Increase your nourishment ✨ Stabilize your energy + blood sugar ✨ Move your body...
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Harnessing Fire Horse Energy
In this episode, I break down what the Fire Horse energy represents and how to work with it instead of getting burned by it. We cover: 🔥 Unleashing your power 🔥 Moving decisively 🔥 Leading from the front 🔥 Becoming lit up and unstoppable If you’re ready to stop second-guessing and start...
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When Self-Care Feels Like Another To-Do List
If you know what would help you feel better and you’re still not doing it, this episode is for you. In today’s episode of Body First Living, we explore why this isn’t a motivation problem, but a nervous system capacity issue. I share: the difference between knowledge vs. capacity why self-care…
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How I Support Myself as a High-Achieving Woman
In this episode, I’m sharing how I’m currently supporting myself as a high-achieving woman in a season of growth and expansion without burning myself out. I talk about what high-achieving really means, why supporting your body matters just as much as building your goals, and the simple practices...
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EFT Tapping for Nervous System Regulation
In this episode, I dive into EFT tapping and how it helps regulate the nervous system, complete the stress response cycle, and support your body through daily stress. I share how tapping sends calming signals to the brain, supports neuroplasticity, and can help shift stress, burnout, and limiting...
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Understanding Your Nervous System
In this episode of Body First Living, we’re talking about the nervous system. What it is, how it works, and why so many women are living in a dysregulated state without realizing it. You’ll learn:✅The primary role of the nervous system ✅The difference between regulation and activation ✅The stress...
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The Wake-Up Call That Changed Everything
In this first episode, I’m sharing my personal journey from working as a marriage and family therapist to building a full-time coaching and mentorship business. I talk about the moments that led me to realize something had to change, including a major health wake-up call that shifted how I viewed...
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Welcome to Body First Living
Body First Living is a podcast for successful women with full, busy lives who want more impact, more fulfillment, and more success — without burning themselves out in the process. I’m your host, Amy McNally — a certified EFT tapping practitioner and women’s health practitioner, and the founder of...
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ABOUT THIS SHOW
Body First Living is a podcast for ambitious, high-achieving women who want to go for big goals without leaving their body behind.Here we talk about nervous system regulation, women’s health, EFT tapping, hormones, and what it really looks like to support your body while you build, grow, and expand your life and business without burning out.Because you don’t need to slow down your dreams. You need a body that can sustain them.
HOSTED BY
Amy McNally
CATEGORIES
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Frequently Asked Questions
How many episodes does Body First Living have?
Body First Living currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Body First Living about?
Body First Living is a podcast for ambitious, high-achieving women who want to go for big goals without leaving their body behind.Here we talk about nervous system regulation, women’s health, EFT tapping, hormones, and what it really looks like to support your body while you build, grow, and expand...
How often does Body First Living release new episodes?
Body First Living has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Body First Living?
You can listen to Body First Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Body First Living?
Body First Living is created and hosted by Amy McNally.
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