Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care w/ Dr. Lindsay Seefeldt

Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear. In this episode, we discuss:How often should you be pooping and what it should look likeHow abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poopHow to "release" stuck organs and/or poop Tips for constipation relief (hydration, castor oil, and more)Whether or not consuming fiber helps with constipation This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast HealthPart 3: Why Lymphatic Health Should Be Part of Your Self-Care RoutinePart 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care Connect with Lindsay:🔗 Lindsay's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram🎧 Podcast: The Integrative Edge {Spotify} {Apple} ❗FREEBIES & DISCOUNTSFREE self breast lymphatic massage video Free Guide to a Healthy Lymphatic SystemA Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra About the Motherhood Alliance🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)