Understanding Your Shadow Side episode artwork

EPISODE · May 1, 2026 · 5 MIN

Understanding Your Shadow Side

from The Richard Nicholls Mental Health Podcast · host Richard Nicholls

Send us Fan MailWhat if the parts of yourself you try hardest to hide are the very parts that need the most understanding? Today we're looking at the idea of the shadow side, the uncomfortable emotions and reactions we often judge, suppress, or avoid. Rather than seeing anger, jealousy, resentment, or insecurity as proof that something is wrong with you, it's good to approach them with curiosity and compassion. Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls

Episode metadata supplied by the publisher feed · Published May 1, 2026

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Understanding Your Shadow Side

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This episode is 5 minutes long.

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This episode was published on May 1, 2026.

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