Understanding Your Triggers: The Science That Sets You Fr...

What this episode covers

This episode is an excerpt from our video course module on understanding trauma and the nervous system. In it, we break down trauma in a way that finally makes sense. You’ll learn why trauma isn’t about the “big event,” but about unbearable emotional experiences without a relational home — and why your brain responds exactly the way it does. Follow Dr. MaryCatherine McDonald on Instagram HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Angry Therapist Podcast?

This episode is 22 minutes long.

When was this The Angry Therapist Podcast episode published?

This episode was published on December 3, 2025.

What is this episode about?

This episode is an excerpt from our video course module on understanding trauma and the nervous system. In it, we break down trauma in a way that finally makes sense. You’ll learn why trauma isn’t about the “big event,” but about unbearable...

Can I download this The Angry Therapist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.