Understanding Your Triggers: The Science That Sets You Free

from The Angry Therapist Podcast · host The Angry Therapist

This episode is an excerpt from our video course module on understanding trauma and the nervous system. In it, we break down trauma in a way that finally makes sense. You’ll learn why trauma isn’t about the “big event,” but about unbearable emotional experiences without a relational home — and why your brain responds exactly the way it does. Follow Dr. MaryCatherine McDonald on Instagram HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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Understanding Your Triggers: The Science That Sets You Free

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This episode was published on December 3, 2025.

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