Understanding your "Why"

Today I have the pleasure of getting to chat with Bud Tinney on the show, who is one of the most positive people I know. His outlook on life is just so contagious. Bud is a personal trainer, coach and owner of Crossfit Cobourg. We chat all about mindset, especially the connection between the body & mind. We also dive into how you can take what you learn in the gym and apply it to your everyday life. It's very interesting to learn about how something like weightlifting and lessons learned in the gym can transition into our lives outside of the gym. We talk about understanding your "why" and how it's not so much about what, or how we do things, but why we are doing them. We chat a little bit about how they had to pivot their business during the pandemic and what things will look like going forward. Please head over to Instagram and follow my journey there @modernlilies To follow Bud at Crossfit Cobourg and become part of their amazing community you can find Bud on Instagram @crossfitcobourg