Unhelpful Thinking Styles

There are 10 types of unhelpful thinking styles from Cognitive Behaviour Therapy (CBT), these can frequently come up in dating. This limits perspectives in situations, creates biased thinking, and can create increased emotional distress or unhelpful behaviours. In this episode:- Learn about the 10 unhelpful thinking styles from CBT- Hear examples from the thinking traps and how they relate to datingWrite to Nadine (Clinical Psychologist/Dating Coach) with a topic or question you'd like to hear about on this podcast:https://www.nadineneukirch.comCBT handout on unhelpful thinking styles:https://www.psychologytools.com/resource/unhelpful-thinking-styles/Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology